{"product_id":"strength-training-for-senior-women-just-10-minutes-a-day-for-lifelong-strength-bone-health-stability-balance-pain-free-movement","title":"Strength Training for Senior Women: Just 10 Minutes a Day for Lifelong Strength, Bone Health, Stability \u0026 Balance, Pain Free Movement","description":"\u003ch3\u003eOverview\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher ‏:\u003c\/strong\u003e ‎ Sage Lifestyle Press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication date ‏:\u003c\/strong\u003e ‎ December 22, 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage ‏:\u003c\/strong\u003e ‎ English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint length ‏:\u003c\/strong\u003e ‎ 178 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10 ‏:\u003c\/strong\u003e ‎ 196655236X\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13 ‏:\u003c\/strong\u003e ‎ 978-1966552369\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight ‏:\u003c\/strong\u003e ‎ 1.17 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions ‏:\u003c\/strong\u003e ‎ 8.5 x 0.45 x 11 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest Sellers Rank:\u003c\/strong\u003e #36,174 in Books (See Top 100 in Books)\n#18 in Quick Workouts (Books)\n#27 in Weight Training (Books)\n#37 in Yoga (Books)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomer Reviews:\u003c\/strong\u003e 4.5 \n4.5 out of 5 stars\n   (318)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"by Sage Lifestyle Press (Author) Format: Paperback","offers":[{"title":"Default Title","offer_id":67611314553052,"sku":"196655236X","price":28.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/0913\/3020\/files\/51TIZBYs9NL.jpg?v=1790827095","url":"https:\/\/stemora.us\/products\/strength-training-for-senior-women-just-10-minutes-a-day-for-lifelong-strength-bone-health-stability-balance-pain-free-movement","provider":"Stemora","version":"1.0","type":"link"}